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Spaghetti Bolognese (Elimination diet edition)

Prep Time:

30 Minutes

Cook Time:

25 minutes


4 Servings



About the Recipe

Embarking on an elimination diet doesn't mean you have to give up your favorite comfort foods, like a delicious plate of spaghetti. With a creative twist, you can still indulge in this classic dish while adhering to your dietary needs. Opt for buckwheat spaghetti, a grain cherished since ancient times for its digestibility and nutritional value. Instead of traditional parmesan cheese, try a savory blend of chickpeas and garlic for a unique and flavorful alternative.

This revamped spaghetti recipe promises to impress not only you but also your spouse and family, maintaining the joy of shared meals without compromising your dietary guidelines.

Allergen-Free Highlights:
#GlutenFree, #CornFree, #DairyFree, #SoyFree, #CanolaFree, #EggFree, #SugarFree, #PorkFree, #NoProcessedFood. Enjoy a wholesome, comforting meal that aligns perfectly with your elimination diet journey.


  • 800g Naturel Organic 100% Buckwheat Spaghetti

  • 800g Grass Fed Minced Beef

  • 4 Fresh Tomatoes Chopped

  • 1 Can Tomatoes 400g

  • 1 Onion Fine Chopped

  • 1 Carrot Shredded

  • 30g Basil Leaves

  • 3 Garlic Cloves

  • 1 Cup Cooked Chickpea

  • Extra Virgin Olive Oil

  • Salt & Black Pepper


Step 1: 

Start by heating olive oil in a pan. Add onions and carrots, sautéing them for about 5 minutes until they begin to soften.

Step 2: 

Clear a space in the center of the pan and add the minced beef, cooking it together with the vegetables.

Step 3: 

If you desire a thicker sauce, simmer the fresh and canned tomatoes in a separate pot to reduce moisture. Otherwise, add both types of tomatoes to the pan with the beef, cooking on low heat. Cover and let it simmer for 20 minutes.

Step 4: 

Approximately 12 minutes before the sauce is ready, begin cooking the buckwheat spaghetti. Boil 800ml of water, adding a dash of olive oil and four pinches of salt for every 100g of pasta.

Step 5: 

While the sauce and spaghetti are cooking, prepare the dairy-free 'parmesan'. Blend cooked chickpeas, garlic, olive oil, and a pinch of salt and pepper in a food processor until it reaches a coarse, parmesan-like texture.

Step 6: 

A few minutes before the sauce is done, add chopped basil to infuse it with flavor.

Step 7: 

To serve, lay a bed of spaghetti on the plate, top it generously with the beef bolognese, and sprinkle with the dairy-free 'parmesan'.

Serve this delightful meal and enjoy!

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