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King Salmon

Prep Time:

40 Minutes

Cook Time:

45 Minutes

Serves:

2 Servings

Level:

Advanced

About the Recipe

This is a super simple salmon dish which you can do with minimum kitchen equipment. All you need is one frying pan or wok. We use Anorak King Salmon from New Zealand. The salmon is raised in the pristine waters of Lake Pukaki, New Zealand and can be purchased here:

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Ingredients

  • 350 gram King Salmon from NZ (this is our favorite, but you can choose other salmon too)

  • 300 gram of Broccolini

  • 2 Carrots

  • 2 big cups of rice

  • 1 table spoon of Olive oil


Preparation

Step 1


Pat dry the salmon and put a pinch of salt on each side


Step 2


Rinse rice 2 times and cook 2 cups of rice with 2 cups of water in the rice cooker or in a pot on the stove


Step 3


Wash and cut carrots and broccolini to desired size


Step 4


Put one table spoon of olive oil into the wok, heat up the wok and fry salmon on the skin side for 8 to 10 minutes on medium heat. Turn around salmon and fry another 6 minutes or until done


Step 5


Remove the salmon from the wok and fry the carots and broccolini in the same oil for about 5 minutes.

Founders of Travelling Bowl

About Us

Welcome to our world at Travelling Bowl, a journey towards vibrant health and a joyful life. We are Claudia and Justin, the heart and soul behind this unique venture that blends holistic healing with the joy of exploration. Our journey is more than a business; it's a reflection of our life's passion and beliefs.

 

Claudia Hofmaier 

#963829

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Disclaimer

The information on this website is not intended to serve as medical advice and should not be used for the diagnosis or treatment of a health problem or disease.

 

© Essential Healing 2024

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