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Buckwheat bread (gluten free)

Prep Time:

30 hours

Cook Time:

1 hour

Serves:

1 loaf

Level:

About the Recipe

Sprouted Buckwheat Bread (gluten free)

Ingredients

1. 350 gram of buckwheat groats

2. several cups of water

3. one handful of black sesame seeds

4. 1 table spoon of Virgin Olive oil

5. one handful pumpkin seeds

6. one handful of sunflower seeds

7. pinch of salt

Preparation

Step 1: Soak 350gram buckwheat groat in filtered water for 6 hours


Step 2: Remove the water and put the buckwheat groats with one cup of filtered water in the food processor


Step 3: Soak and sprout for 24 hours, cover with a kitchen towel


Step 4: Add a pinch of sale, the olive oil, sesame, pumkin and sunflower seeds


Step 5: Fill in a rectangular backing form


Step 6: Preheat oven


Step 7: Bake for 60 to 70 minutes at 190 degree and let it rest for 10 minutes


Cut the bread and Enjoy!!!

Founders of Travelling Bowl

About Us

Welcome to our world at Travelling Bowl, a journey towards vibrant health and a joyful life. We are Claudia and Justin, the heart and soul behind this unique venture that blends holistic healing with the joy of exploration. Our journey is more than a business; it's a reflection of our life's passion and beliefs.

 

Claudia Hofmaier 

#963829

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Disclaimer

The information on this website is not intended to serve as medical advice and should not be used for the diagnosis or treatment of a health problem or disease.

 

© Essential Healing 2024

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