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Beef Stew (elimination diet)

Prep Time:

20 Minutes

Cook Time:

45 Minutes


4 Servings



About the Recipe

Join us in our monthly cooking adventures where we whip up our all-time favorite dish, beef stew! Packed with hearty goodness and nourishing ingredients, this recipe is not just a feast for your taste buds but also a soothing treat for your body and soul. Dive into this culinary delight with us and make your mealtimes special! 🥘✨ #BeefStew #HeartyMeals #SoulFood #Eliminationdiet

We are on elimination diet which exclude gluten, sugar, soy, pork, canola oil, dairy and eggs. Our seasoning philosophy is simple: just sea salt and pepper, allowing the true essence of the food to shine through while maintaining stable blood sugar levels.

If you're in Singapore and seeking top-notch grass-fed beef, we have a treat for you! Enjoy a S$25 discount at Sasha Finefood through this link.


  • 1Kg Diced Beef

  • 500g Potatoes

  • 500g Baby Parsnips

  • 300g Carrots

  • 2 Yellow Onions

  • 4 Celery Sticks

  • 2 Tomatoes

  • 1 Tbsp Olive Oil

  • 3 pinches Sea Salt

  • 1 Tsp Black Pepper

  • 500 ml Water


Step 1

Wash and chop all the vegetables and potatoes in chunk size.

Step 2

Heat up the pressure cooker with 1 Tbsp Olive Oil. Sautee the Onion until slight caramelize.

Step 3

Place the meat and the rest of the ingredients into the pressure cooker, and pour in 500 ml of water.

Step 4

Close the pressure cooker lid and ensure to hear the clip on to ensure it is fully secure for safety reason. Adjust the cooking power to I (or according to the manual setting for stew). Start the cooking timer once you hear the sounds from pressure cooker at max pressure. Lower the fire to minimum.

Step 5

After 45 minutes of cooking, off the fire, depressurize the pressure cooker naturally, open the pressure cooker lid and mix the stew lightly to homogenize the ingredients. Enjoy!

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