About the Recipe
Join us in our monthly cooking adventures where we whip up our all-time favorite dish, beef stew! Packed with hearty goodness and nourishing ingredients, this recipe is not just a feast for your taste buds but also a soothing treat for your body and soul. Dive into this culinary delight with us and make your mealtimes special! 🥘✨ #BeefStew #HeartyMeals #SoulFood #Eliminationdiet
We are on elimination diet which exclude gluten, sugar, soy, pork, canola oil, dairy and eggs. Our seasoning philosophy is simple: just sea salt and pepper, allowing the true essence of the food to shine through while maintaining stable blood sugar levels.
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Ingredients
1Kg Diced Beef
500g Potatoes
500g Baby Parsnips
300g Carrots
2 Yellow Onions
4 Celery Sticks
2 Tomatoes
1 Tbsp Olive Oil
3 pinches Sea Salt
1 Tsp Black Pepper
500 ml Water
Preparation
Step 1
Wash and chop all the vegetables and potatoes in chunk size.
Step 2
Heat up the pressure cooker with 1 Tbsp Olive Oil. Sautee the Onion until slight caramelize.
Step 3
Place the meat and the rest of the ingredients into the pressure cooker, and pour in 500 ml of water.
Step 4
Close the pressure cooker lid and ensure to hear the clip on to ensure it is fully secure for safety reason. Adjust the cooking power to I (or according to the manual setting for stew). Start the cooking timer once you hear the sounds from pressure cooker at max pressure. Lower the fire to minimum.
Step 5
After 45 minutes of cooking, off the fire, depressurize the pressure cooker naturally, open the pressure cooker lid and mix the stew lightly to homogenize the ingredients. Enjoy!